CRANBERRIES: AN AMERICAN ORIGINAL

November 19, 2018 KSRO, Recipes, The Good Food Hour
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CRANBERRIES: AN AMERICAN ORIGINAL
The cranberry, along with blue berries and the Concord grape, have a unique and special place in
American cuisine. They are the three North American native fruits that are grown in commercial
quantities. There are of course lots of other fruits native to North America such as the paw paw
and the Saskatoon berry but these aren’t grown commercially. Native Americans used wild
cranberries extensively as a food and also as a fabric dye and healing agent. When the European
settlers landed, they in turn adopted the versatile cranberry and, in addition to the uses that
Native Americans put it to, they also used it as a valuable bartering tool. American whalers and
sailors also carried cranberries, which are full of Vitamin C, on their voyages to prevent scurvy.
The name “Cranberry” is thought to come from the Pilgrim name for the fruit, “crane berry”. It
apparently was called this because the small, pink blossoms that appear in the Spring resemble
the head and bill of a Sand hill crane. It has also been called the “bounce berry” because they
will bounce when ripe. This is in fact a good way to test for ripeness when you are buying them
in bulk.
The USA still is the place where much of the world’s supply of cranberries comes from.
Wisconsin is the largest producer accounting for over half of the production. Maine is next with
25% or so followed by New Jersey, Washington and Oregon who make up the rest. Canada also
produces a large crop of cranberries mainly in Quebec, Nova Scotia, and British Columbia.
One of the common misconceptions about cranberries is that they are grown in or underwater.
They do require water in the beginning and typically end of their growing cycle. The season
begins in Winter when growers flood the bogs with water that freezes and insulates the vines
from frost. As the Winter snow melts and Spring arrives, the bogs are drained and the plants
grow in dry beds. Blossoms soon appear and in mid-July, petals fall from the flowers leaving
tiny green nodes which, after weeks of summer sun, become red, ripe cranberries. Cranberries
are typically harvested in September and October. Most cranberries are harvested using the wet
method when growers flood their bogs with water. They then use harvesting machines that
loosen the cranberries from the vine. With small air pockets in their center, the cranberries float
to the water’s surface. Growers corral the berries onto conveyers that lift them from the flooded
bog onto trucks and into processing plants. A small percentage of cranberries are dry harvested.
This process uses mechanical pickers, resembling lawn mowers with comb-like conveyer belts
that pick the berries and carry them to attached burlap bags.
Storing Cranberries
If you buy cranberries in a plastic bag, the bag can go directly into the freezer. Bulk cranberries
can be frozen in a freezer bag or freezer container. Cranberries will last up to nine months in the
freezer. Frozen cranberries can be used in recipes without thawing since frozen berries will be
soft when thawed, it is easier to chop or grind them while frozen.
The Health Benefits of Cranberries
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  • During the last decade or so there have been several research studies done that suggest that
    cranberries are not only a healthy, low-calorie fruit, they may also help prevent urinary tract
    infections and reduce the risk of gum disease, ulcers, heart disease and may have anticancer
    properties. Cranberries contain significant amounts of flavonoids and polyphenols which are
    powerful antioxidants. Antioxidants are compounds that are naturally manufactured by the body
    and/or are ingested, primarily as components of fruits and vegetables, that have the ability to
    stabilize harmful free radicals. Under conditions of stress from either internal or external sources,
    the human body’s ability to produce antioxidants can become severely impaired. There is good
    evidence that cranberries can serve as a good source of supplemental antioxidants. To put it
    simply, antioxidants protect our bodies from harmful molecules that we are exposed to every day
    of our lives. The body produces free radicals through normal metabolic pathways (i.e. extracting
    energy from the food we eat). Exposure to the sun’s ultraviolet radiation, tobacco smoke, and
    exposure to certain naturally occurring chemicals can also be sources of free radical production.
    In short, we are exposed to potential sources free radical production every day of our lives.
    Following are some of my favorite cranberry recipes.
    CRANBERRY LIQUEUR
    Makes about 4 cups
    This is one of my favorites not only because it tastes great but also because the color is
    outrageous! Fresh cranberries are only available for a short time in the fall. You can however
    use frozen cranberries if you remembered to save some. This makes a great holiday gift. Also,
    be sure to save the strained cranberries. They make a wonderful chutney or salsa.
    4 cups whole cranberries
    2 1/2 cups vodka or light rum
    2 cups sugar
    Zest from one small orange
    Rinse cranberries thoroughly and discard any stems or bruised berries. Coarsely chop the berries
    by hand or in a food processor and add to a clean jar with the rest of the ingredients. Cover and
    store in a cool dark spot for 3 months. Shake and turn jar every week or so to help dissolve
    sugar. Strain carefully and bottle with a tight-fitting cap or cork. Allow to age at least one more
    month before using.
    SPICED CRANBERRY JAM
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  • Makes 1-1/4 cups
    Very simple to make and can be used on toast or bagels, as an accompaniment to roasted meats
    and birds, as a filling for thumbprint cookies, especially good with a cheese plate and or course
    to dress a turkey sandwich. It has a tart-sweet flavor and the recipe doubles or triples easily so
    that you can make holiday gifts from your kitchen. Store refrigerated for up to 1 month. You
    can also process using the water bath method for a shelf stable product that can be stored for up
    to a year. Cranberries have lots of pectin and thicken all on their own.
    1 cup apple juice
    12 ounces fresh cranberries, stemmed and rinsed
    3 whole star anise
    3 whole allspice, coarsely crushed with the bottom of a sauce pan or rolling pin
    1/4 teaspoon ground cinnamon
    3/4 cup sugar
    Zest and juice of 1 lemon
    Pinch salt
    Bring the apple juice to a boil in a medium saucepan over medium-high heat. Add the remaining
    ingredients and bring back to the boil. Reduce heat and simmer covered, stirring occasionally,
    until all the berries have burst, about 10 minutes. Uncover and cook for another minute or two.
    The mixture will be thick.
    Strain through a medium mesh strainer, pushing the thick mixture through with a spatula.
    Discard the solids.
    Transfer to a container; when cooled to room temperature, cover and refrigerate.
    CRANBERRY SORBET
    Makes about 1 quart
    This makes a not too sweet palate cleanser when served by itself or a nice foil for fresh tropical
    fruits like pineapple and mango. My favorite use though is to scoop a small ball into a martini
    glass and then splash a little vodka over. It’s a fun version of the classic “Cosmopolitan”.
    2 cups sugar
    2 cups water
    1-1/2 pounds (5 cups) fresh or frozen cranberries
    1/2 cup fresh lime juice (or to taste)
    2 tablespoons orange flavored liqueur such as Grand Marnier*
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  • Add sugar and water to a small sauce pan and bring to a boil, stirring until sugar has dissolved.
    Add cranberries and simmer covered until berries have burst, about 10 minutes.
    Strain mixture through a medium mesh strainer, pressing down gently on solids to extract the
    juices. Discard solids and chill the mixture covered for at least 2 hours. Stir in the lime juice,
    liqueur and freeze in an ice cream maker according to manufacturer’s directions. Transfer to an
    airtight container and put in freezer to harden.
    *If you prefer a non-alcoholic version you can use one of the orange flavored syrups used to
    flavor coffees that are now widely available.
    FRESH CRANBERRY AND TANGERINE SALSA
    Makes about 1 quart
    Here’s a twist on salsa that links Mexico to the North East. It requires no cooking and is an
    excellent accompaniment to roast turkey at Thanksgiving when both cranberries and tangerines
    are readily available. I also think it’s great with ham, pork and game, and all kinds of smoked
    meats and sausages and maybe even on a quesadilla!
    1 twelve-ounce package (3 cups) fresh or frozen cranberries
    2 medium tangerines, scrubbed
    1/2 cup coarsely chopped cilantro or mint, or preferably a combination
    1 cup or so sugar or to taste
    2 tablespoons fresh lemon juice
    Drops of your favorite hot sauce to taste
    3/4 cup lightly toasted, finely chopped pecans or walnuts
    Wash and pick over the cranberries. Cut tangerines in eighths, peel and all, and pick out all
    seeds. Place cranberries, tangerines, cilantro or mint, sugar, lemon juice and hot sauce in a food
    processor and chop in short bursts until relatively fine. Be careful not to over process; you still
    want some texture. Taste for sweetness and add more sugar if desired. Allow to sit for at least
    an hour for flavors to develop. Just before serving sir in the nuts and adjust sweet/sour/hot
    flavors to your own taste. Salsa can be stored (without nuts) covered in the refrigerator for up to
    3 days or in the freezer for a month.
    ELIZABETH WHITE’S STEAMED CRANBERRY PUDDING
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  • Serves 8 or so
    This is a recipe I got from Tom Darlington of Medford New Jersey whose Aunt Elizabeth was
    one of the prominent pioneers in the cranberry industry. She is credited with creating individual
    cellophane packaging as part of her work with the Ocean Spray cooperative. Tom does this in an
    antique 6-cup steamer mold. You can buy steamed pudding molds in good cookware stores
    especially around the holidays. You can also use an empty coffee can with a tight-fitting lid
    which is what my Grandmother did. He notes that “Aunt Elizabeth carefully cut each berry in
    half cross wise, which takes a long time! I cut them randomly and my daughter zips them briefly
    in the food processor. The flavor is the same but I think the larger pieces of the tart berries adds
    something.”
    2 teaspoons baking soda dissolved in 1/2 cup hot water
    1/2 cup molasses
    1-1/2 cups flour
    1/4 teaspoon each cinnamon, cloves and nutmeg
    2 cups cranberries cut in half
    Butter for coating pudding mold
    Dessert sauce (recipe follows)
    Add soda mixture and molasses to a bowl. Add 1’2 cup flour and mix till smooth. Add spices,
    cranberries and rest of flour and mix. Till evenly moistened. Butter the inside of the pudding
    mold, cover tightly and steam in a covered pot for 1-1/2 hours. Serve hot with sauce.
    Dessert Sauce
    1 cup sugar
    1/2 cup (1 stick) unsalted butter
    1/2 cup heavy cream
    1 teaspoon vanilla
    Pinch of salt
    Add ingredients to the top of a double boiler and cook whisking occasionally till smooth. Serve
    warm.
    CRANBERRY APPLE CRISPS
    Serves 8
    This is adapted from a recipe by that maven of baking, Dorie Greenspan.
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  • For the topping
    3/4 cup all-purpose flour
    1/2 cup (packed) light brown sugar
    1/2 cup old-fashioned oats
    1/2 cup shredded sweetened coconut
    1 teaspoon ground cinnamon
    1/4 teaspoon ground ginger
    1 stick (8 tablespoons) cold unsalted butter cut into 4 pieces
    For the filling
    4 medium tart sweet apples, peeled, cored and cut into 1/4-inch chunks
    1 cup fresh or frozen cranberries (if frozen, don’t thaw)
    1/2 cup moist, plump dried cranberries
    2/3 cup sugar
    1 tablespoon all-purpose flour
    Center a rack in the oven and preheat the oven to 375°F. Lightly butter eight 1-cup ovenproof
    cups or ramekins. Put the cups on a baking sheet lined with parchment or a silicone mat.
    To make the topping:
    Put all the ingredients in a food processor and pulse just until the mixture forms big curds, about
    1 minute.
    To make the filling:
    Toss all the ingredients together in a large bowl. Divide the fruit evenly among the cups then
    spoon an equal amount of topping over each portion of fruit. Bake the crisps for 40-45 minutes
    or until the topping is golden and the fruit juices are bubbling up around it. Transfer the cups to a
    rack and let them rest for at least 10 minutes before serving.
    Serve as is or with a spoonful of crème fraiche or lightly sweetened whipped cream.
    CRANBERRY UPSIDE DOWN CAKE
    Serves 8 to 10
    This was adapted from one of my favorite on-line sources, David Liebovitz
    (www.davidlebovitz.com) who was a pastry chef at Chez Panisse and now lives the good life in
    Paris. This cake can also be made in a regular 9-inch cake pan, one that is fine to heat on the
    stovetop. If using frozen cranberries, no need to defrost them before using.
    Topping
    4 tablespoons unsalted butter, cubed
    3/4 cup packed light brown sugar
    3 cups (10 ounces) fresh or frozen cranberries
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  • Batter
    1 1/4 cups all-purpose flour
    1/4 cup coarse cornmeal or polenta
    1 1/2 teaspoons baking powder, preferably aluminum-free
    1/4 teaspoon salt
    1/2 cup (4oz) unsalted butter, cubed, at room temperature
    3/4 cup granulated sugar
    Grated zest of one lemon
    2 large eggs, at room temperature
    1 teaspoon vanilla extract
    1/2 cup whole milk, at room temperature
    In a 9- to 10-inch cast iron skillet, melt the 4 tablespoons of butter and the brown sugar together,
    stirring frequently, until the sugar is moistened and liquefied. When the mixture starts to bubble,
    remove from heat and set the pan aside.
    Preheat the oven to 350ºF (180ºC).
    In a small bowl, whisk together the flour, cornmeal or polenta, baking powder, and salt.
    In the bowl of a stand mixer, or by hand in a mixing bowl with a spatula, beat the butter,
    granulated sugar and lemon zest at medium high speed for 3 to 5 minutes, until very light and
    fluffy.
    Reduce the speed of the mixer to medium and add the eggs one at a time, stopping the mixer to
    scrape down the sides. Stir in the vanilla extract.
    At low speed, add half of the flour mixture, then the milk, then the remaining dry ingredients,
    mixing just enough so that they’re all combined. Do not overmix.
    Distribute the cranberries in the prepared pan over the brown sugar mixture and shake the pan so
    they are in a relatively even layer. Spoon the batter over the cranberries in four mounds, then use
    a spatula to spread the batter evenly over the fruit.
    Bake the cake until the top is golden brown and a toothpick inserted into the center comes out
    clean, about 50 minutes. Remove from the oven, wait 10 minutes, then run a knife around the
    cake. Place a serving platter overturned on top of the cake in the skillet, then using oven mitts to
    cover your hands, flip the two over simultaneously, until the cake releases from the pan.
    Note: The cake is best made and served the same day, warm if possible. It is also good served at
    room temperature. This cake isn’t a good candidate for freezing.
    John Ash© 2018
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