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Sonoma County Pride’s Sunday Friends & Fitness

June 27 @ 9:45 am - 11:00 am

JUNE 27 – THERAPEUTIC MOVEMENT at ANDY’S UNITY PARK
Co-Host – Sonoma County Regional Parks 

Start Time: 10 am
Arrive by 9:45 am
Andy’s Park also has a fenced-in Dog Park

Join us for an hour of Somatically Oriented Therapeutic Movement taught by J.T. Bymaster. SOTM is an occupational modality that incorporates aspects of martial arts, qigong, yoga, dance, developmental movement, group process, fitness, and nature connection. This movement practice is intended to awaken and revive our bones, joints, muscles, organs, cardiovascular and nervous systems, as well as challenge our vestibular, proprioceptive, and social senses. SOTM is an adaptive modality and we welcome all body sizes, abilities, and gender expressions.

J.T. Bymaster is a manual, movement, and process-oriented therapist and somatic educator. Certified in California as a massage therapist in 1997 J.T. has studied with many masters and has received many certificates in the fields of martial arts, chi gung, dance, somatics, and manual therapy. Currently, J.T. is a Pre-OT Kinesiology Student at SSU and has completed original research studying the effects of parental motivation on the physical activity levels of their children with disabilities.

Details

Date:
June 27
Time:
9:45 am - 11:00 am
Event Category:
Website:
https://www.sonomacountypride.org/sunday-friends-fitness/