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	<title>At The Table</title>
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		<googleplay:explicit>No</googleplay:explicit>
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		<title>At The Table - Enso Village</title>
		<link>https://www.ksro.com/episode/at-the-table-enso-village/</link>
		<comments>https://www.ksro.com/episode/at-the-table-enso-village/#respond</comments>
		<pubDate>Thu, 09 Jul 2026 19:36:55 +0000</pubDate>
		<dc:creator><![CDATA[KSRO 103.5FM 96.9FM & 1350AM]]></dc:creator>
		<guid isPermaLink="false">https://www.ksro.com/?post_type=episode&#038;p=219176</guid>
		<description><![CDATA[Host Clark Wolf talks to Nick Flores (Director of Marketing & Communications) and Aris Curtis (Kitchen Garden Manager), about Enso Village. The three discuss what Enso Village is, when the vision started, what brought them to the job, the offered amenities & what's grown in the garden!]]></description>
		<content:encoded><![CDATA[Host Clark Wolf talks to Nick Flores (Director of Marketing & Communications) and Aris Curtis (Kitchen Garden Manager), about Enso Village. The three discuss what Enso Village is, when the vision started, what brought them to the job, the offered amenities & what's grown in the garden!]]></content:encoded>
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				<googleplay:author>KSRO 103.5FM 96.9FM &amp; 1350AM</googleplay:author>
	<itunes:author>KSRO 103.5FM 96.9FM &amp; 1350AM</itunes:author>
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	<googleplay:description><![CDATA[Host Clark Wolf talks to Nick Flores (Director of Marketing & Communications) and Aris Curtis (Kitchen Garden Manager), about Enso Village. The three discuss what Enso Village is, when the vision started, what brought them to the job, the offered amenities & what's grown in the garden!]]></googleplay:description>
	<itunes:summary>Host Clark Wolf talks to Nick Flores (Director of Marketing &amp; Communications) and Aris Curtis (Kitchen Garden Manager), about Enso Village. The three discuss what Enso Village is, when the vision started, what brought them to the job, the offered amen</itunes:summary>
		<itunes:duration>00:40:00</itunes:duration>
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	<item>
		<title>At The Table - Little Saint Farm</title>
		<link>https://www.ksro.com/episode/at-the-table-little-saint-farm/</link>
		<comments>https://www.ksro.com/episode/at-the-table-little-saint-farm/#respond</comments>
		<pubDate>Thu, 02 Jul 2026 15:39:35 +0000</pubDate>
		<dc:creator><![CDATA[KSRO 103.5FM 96.9FM & 1350AM]]></dc:creator>
		<guid isPermaLink="false">https://www.ksro.com/?post_type=episode&#038;p=218967</guid>
		<description><![CDATA[In this episode, Host Clark Wolf sits down to talk with LJ Maingard, Programs Manager of Little Saint Farm, about the farm, what they typically sell at their stand, the restaurant & cottages, their customizable CSA, what a programs manager does and the difference between summer & winter growing!]]></description>
		<content:encoded><![CDATA[In this episode, Host Clark Wolf sits down to talk with LJ Maingard, Programs Manager of Little Saint Farm, about the farm, what they typically sell at their stand, the restaurant & cottages, their customizable CSA, what a programs manager does and the difference between summer & winter growing!]]></content:encoded>
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				<googleplay:author>KSRO 103.5FM 96.9FM &amp; 1350AM</googleplay:author>
	<itunes:author>KSRO 103.5FM 96.9FM &amp; 1350AM</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this episode, Host Clark Wolf sits down to talk with LJ Maingard, Programs Manager of Little Saint Farm, about the farm, what they typically sell at their stand, the restaurant & cottages, their customizable CSA, what a programs manager does and the difference between summer & winter growing!]]></googleplay:description>
	<itunes:summary>In this episode, Host Clark Wolf sits down to talk with LJ Maingard, Programs Manager of Little Saint Farm, about the farm, what they typically sell at their stand, the restaurant &amp; cottages, their customizable CSA, what a programs manager does and th</itunes:summary>
		<itunes:duration>00:40:00</itunes:duration>
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		<title>At The Table - Sean McGaughey</title>
		<link>https://www.ksro.com/episode/at-the-table-sean-mcgaughey/</link>
		<comments>https://www.ksro.com/episode/at-the-table-sean-mcgaughey/#respond</comments>
		<pubDate>Fri, 26 Jun 2026 18:26:46 +0000</pubDate>
		<dc:creator><![CDATA[KSRO 103.5FM 96.9FM & 1350AM]]></dc:creator>
		<guid isPermaLink="false">https://www.ksro.com/?post_type=episode&#038;p=218377</guid>
		<description><![CDATA[In this episode, Host Clark Wolf sits down with Sean McGaughey, Co-Owner of Quail & Condor and Troubadour Bread & Bistro, about the evolution of the businesses, what brought him to Sonoma County, his experience at SingleThread, meeting his wife and navigating various challenges as a business owner. The two also discuss the incorporation of social media, increasing press coverage, accruing accolades, participating in "Outstanding in the Field" and what's coming up!]]></description>
		<content:encoded><![CDATA[In this episode, Host Clark Wolf sits down with Sean McGaughey, Co-Owner of Quail & Condor and Troubadour Bread & Bistro, about the evolution of the businesses, what brought him to Sonoma County, his experience at SingleThread, meeting his wife and navigating various challenges as a business owner. The two also discuss the incorporation of social media, increasing press coverage, accruing accolades, participating in "Outstanding in the Field" and what's coming up!]]></content:encoded>
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		<slash:comments>0</slash:comments>
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				<googleplay:author>KSRO 103.5FM 96.9FM &amp; 1350AM</googleplay:author>
	<itunes:author>KSRO 103.5FM 96.9FM &amp; 1350AM</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this episode, Host Clark Wolf sits down with Sean McGaughey, Co-Owner of Quail & Condor and Troubadour Bread & Bistro, about the evolution of the businesses, what brought him to Sonoma County, his experience at SingleThread, meeting his wife and navigating various challenges as a business owner. The two also discuss the incorporation of social media, increasing press coverage, accruing accolades, participating in "Outstanding in the Field" and what's coming up!]]></googleplay:description>
	<itunes:summary>In this episode, Host Clark Wolf sits down with Sean McGaughey, Co-Owner of Quail &amp; Condor and Troubadour Bread &amp; Bistro, about the evolution of the businesses, what brought him to Sonoma County, his experience at SingleThread, meeting his wife an</itunes:summary>
		<itunes:duration>00:40:00</itunes:duration>
	</item>
	<item>
		<title>At The Table - Gold Ridge Organic Farms &amp; Heritage Apple Press</title>
		<link>https://www.ksro.com/episode/at-the-table-gold-ridge-organic-farms-heritage-apple-press/</link>
		<comments>https://www.ksro.com/episode/at-the-table-gold-ridge-organic-farms-heritage-apple-press/#respond</comments>
		<pubDate>Fri, 19 Jun 2026 17:29:31 +0000</pubDate>
		<dc:creator><![CDATA[KSRO 103.5FM 96.9FM & 1350AM]]></dc:creator>
		<guid isPermaLink="false">https://www.ksro.com/?post_type=episode&#038;p=218176</guid>
		<description><![CDATA[In this episode, Host Clark Wolf sits down with Brooke Hazen, Farmer/Founder/Owner of Gold Ridge Organic Farms, and Merilee Olson, Managing Director, about the backstory behind Gold Ridge Organic Farms, the "modern" model of growing, olive pressing & focusing on local harvests. The trio also discuss the new Heritage Apple Press project, apple sourcing, the inspiration behind the press and the network of resources.]]></description>
		<content:encoded><![CDATA[In this episode, Host Clark Wolf sits down with Brooke Hazen, Farmer/Founder/Owner of Gold Ridge Organic Farms, and Merilee Olson, Managing Director, about the backstory behind Gold Ridge Organic Farms, the "modern" model of growing, olive pressing & focusing on local harvests. The trio also discuss the new Heritage Apple Press project, apple sourcing, the inspiration behind the press and the network of resources.]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.ksro.com/episode/at-the-table-gold-ridge-organic-farms-heritage-apple-press/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.ksro.com/atthetable-062026-grofarmheritage-fullshow.mp3?serve_episode=218176&#038;serve_podcast=454" length="" type="audio/mpeg" />
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				<googleplay:author>KSRO 103.5FM 96.9FM &amp; 1350AM</googleplay:author>
	<itunes:author>KSRO 103.5FM 96.9FM &amp; 1350AM</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this episode, Host Clark Wolf sits down with Brooke Hazen, Farmer/Founder/Owner of Gold Ridge Organic Farms, and Merilee Olson, Managing Director, about the backstory behind Gold Ridge Organic Farms, the "modern" model of growing, olive pressing & focusing on local harvests. The trio also discuss the new Heritage Apple Press project, apple sourcing, the inspiration behind the press and the network of resources.]]></googleplay:description>
	<itunes:summary>In this episode, Host Clark Wolf sits down with Brooke Hazen, Farmer/Founder/Owner of Gold Ridge Organic Farms, and Merilee Olson, Managing Director, about the backstory behind Gold Ridge Organic Farms, the &quot;modern&quot; model of growing, olive pressing &amp; </itunes:summary>
		<itunes:duration>00:40:00</itunes:duration>
	</item>
	<item>
		<title>At The Table - Sebastopol Area Senior Center Harvest Cafe</title>
		<link>https://www.ksro.com/episode/at-the-table-sebastopol-area-senior-center-harvest-cafe/</link>
		<comments>https://www.ksro.com/episode/at-the-table-sebastopol-area-senior-center-harvest-cafe/#respond</comments>
		<pubDate>Fri, 12 Jun 2026 18:39:32 +0000</pubDate>
		<dc:creator><![CDATA[KSRO 103.5FM 96.9FM & 1350AM]]></dc:creator>
		<guid isPermaLink="false">https://www.ksro.com/?post_type=episode&#038;p=217964</guid>
		<description><![CDATA[In this episode, Host Clark Wolf sits down with Adelia Canterbury, Chef at the Sebastopol Area Senior Center Harvest Cafe, about the cafe, memberships for the Senior Center, what the menu typically looks like, how often it changes, what inspires her creations, special events, holiday menus and donation opportunities. The two also discuss where she learned to cook and her aspirational side business.]]></description>
		<content:encoded><![CDATA[In this episode, Host Clark Wolf sits down with Adelia Canterbury, Chef at the Sebastopol Area Senior Center Harvest Cafe, about the cafe, memberships for the Senior Center, what the menu typically looks like, how often it changes, what inspires her creations, special events, holiday menus and donation opportunities. The two also discuss where she learned to cook and her aspirational side business.]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.ksro.com/episode/at-the-table-sebastopol-area-senior-center-harvest-cafe/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.ksro.com/atthetable-061326-adeliacanterbury-fullshow.mp3?serve_episode=217964&#038;serve_podcast=454" length="" type="audio/mpeg" />
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				<googleplay:author>KSRO 103.5FM 96.9FM &amp; 1350AM</googleplay:author>
	<itunes:author>KSRO 103.5FM 96.9FM &amp; 1350AM</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this episode, Host Clark Wolf sits down with Adelia Canterbury, Chef at the Sebastopol Area Senior Center Harvest Cafe, about the cafe, memberships for the Senior Center, what the menu typically looks like, how often it changes, what inspires her creations, special events, holiday menus and donation opportunities. The two also discuss where she learned to cook and her aspirational side business.]]></googleplay:description>
	<itunes:summary>In this episode, Host Clark Wolf sits down with Adelia Canterbury, Chef at the Sebastopol Area Senior Center Harvest Cafe, about the cafe, memberships for the Senior Center, what the menu typically looks like, how often it changes, what inspires her creat</itunes:summary>
		<itunes:duration>00:40:00</itunes:duration>
	</item>
	<item>
		<title>At The Table - Dry Creek Peach</title>
		<link>https://www.ksro.com/episode/at-the-table-dry-creek-peach-2/</link>
		<comments>https://www.ksro.com/episode/at-the-table-dry-creek-peach-2/#respond</comments>
		<pubDate>Fri, 05 Jun 2026 19:36:19 +0000</pubDate>
		<dc:creator><![CDATA[KSRO 103.5FM 96.9FM & 1350AM]]></dc:creator>
		<guid isPermaLink="false">https://www.ksro.com/?post_type=episode&#038;p=217724</guid>
		<description><![CDATA[Host Clark Wolf sits down with Gayle Okumura Sullivan, Co-Owner of Dry Creek Peach, to talk about Dry Creek Peach, the harvest process, the location of the farm, the growing climate and what other crops they grow. In addition, the two discuss farm stand operations, Farmers Markets, the newsletter, the Healdsburg Jazz Festival and how she got involved.]]></description>
		<content:encoded><![CDATA[Host Clark Wolf sits down with Gayle Okumura Sullivan, Co-Owner of Dry Creek Peach, to talk about Dry Creek Peach, the harvest process, the location of the farm, the growing climate and what other crops they grow. In addition, the two discuss farm stand operations, Farmers Markets, the newsletter, the Healdsburg Jazz Festival and how she got involved.]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.ksro.com/episode/at-the-table-dry-creek-peach-2/feed/]]></wfw:commentRss>
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				<googleplay:author>KSRO 103.5FM 96.9FM &amp; 1350AM</googleplay:author>
	<itunes:author>KSRO 103.5FM 96.9FM &amp; 1350AM</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[Host Clark Wolf sits down with Gayle Okumura Sullivan, Co-Owner of Dry Creek Peach, to talk about Dry Creek Peach, the harvest process, the location of the farm, the growing climate and what other crops they grow. In addition, the two discuss farm stand operations, Farmers Markets, the newsletter, the Healdsburg Jazz Festival and how she got involved.]]></googleplay:description>
	<itunes:summary>Host Clark Wolf sits down with Gayle Okumura Sullivan, Co-Owner of Dry Creek Peach, to talk about Dry Creek Peach, the harvest process, the location of the farm, the growing climate and what other crops they grow. In addition, the two discuss farm stand o</itunes:summary>
		<itunes:duration>00:39:40</itunes:duration>
	</item>
	<item>
		<title>At The Table - Farm &amp; Market Healdsburg</title>
		<link>https://www.ksro.com/episode/at-the-table-farm-market-healdsburg/</link>
		<comments>https://www.ksro.com/episode/at-the-table-farm-market-healdsburg/#respond</comments>
		<pubDate>Fri, 29 May 2026 18:27:14 +0000</pubDate>
		<dc:creator><![CDATA[KSRO 103.5FM 96.9FM & 1350AM]]></dc:creator>
		<guid isPermaLink="false">https://www.ksro.com/?post_type=episode&#038;p=217515</guid>
		<description><![CDATA[Host Clark Wolf talks to Liza Gershman, Author/Photographer/Publisher, about her new book "Farm & Market Healdsburg", her background in photography, when she began writing, her writing process, the farm to table philosophy, local farmers markets, bringing in other voices, the history of farming in the region, the role of the Russian River, and featured Chefs & recipes in the book.]]></description>
		<content:encoded><![CDATA[Host Clark Wolf talks to Liza Gershman, Author/Photographer/Publisher, about her new book "Farm & Market Healdsburg", her background in photography, when she began writing, her writing process, the farm to table philosophy, local farmers markets, bringing in other voices, the history of farming in the region, the role of the Russian River, and featured Chefs & recipes in the book.]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.ksro.com/episode/at-the-table-farm-market-healdsburg/feed/]]></wfw:commentRss>
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				<googleplay:author>KSRO 103.5FM 96.9FM &amp; 1350AM</googleplay:author>
	<itunes:author>KSRO 103.5FM 96.9FM &amp; 1350AM</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[Host Clark Wolf talks to Liza Gershman, Author/Photographer/Publisher, about her new book "Farm & Market Healdsburg", her background in photography, when she began writing, her writing process, the farm to table philosophy, local farmers markets, bringing in other voices, the history of farming in the region, the role of the Russian River, and featured Chefs & recipes in the book.]]></googleplay:description>
	<itunes:summary>Host Clark Wolf talks to Liza Gershman, Author/Photographer/Publisher, about her new book &quot;Farm &amp; Market Healdsburg&quot;, her background in photography, when she began writing, her writing process, the farm to table philosophy, local farmers markets, brin</itunes:summary>
		<itunes:duration>00:40:00</itunes:duration>
	</item>
	<item>
		<title>At The Table - Ugar House Candy</title>
		<link>https://www.ksro.com/episode/at-the-table-ugar-house-candy/</link>
		<comments>https://www.ksro.com/episode/at-the-table-ugar-house-candy/#respond</comments>
		<pubDate>Fri, 22 May 2026 18:24:05 +0000</pubDate>
		<dc:creator><![CDATA[KSRO 103.5FM 96.9FM & 1350AM]]></dc:creator>
		<guid isPermaLink="false">https://www.ksro.com/?post_type=episode&#038;p=217315</guid>
		<description><![CDATA[In this episode, Host Clark Wolf sits down to talk with Julie Ugar, Founder & Owner of Ugar House Candy, about how she started, what grows on their property, the products they offer, cooking in a certified cottage kitchen, living & working out of Sebastopol, cultures that inspire her creations, holiday specials and where you can find their products.]]></description>
		<content:encoded><![CDATA[In this episode, Host Clark Wolf sits down to talk with Julie Ugar, Founder & Owner of Ugar House Candy, about how she started, what grows on their property, the products they offer, cooking in a certified cottage kitchen, living & working out of Sebastopol, cultures that inspire her creations, holiday specials and where you can find their products.]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.ksro.com/episode/at-the-table-ugar-house-candy/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
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				<googleplay:author>KSRO 103.5FM 96.9FM &amp; 1350AM</googleplay:author>
	<itunes:author>KSRO 103.5FM 96.9FM &amp; 1350AM</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this episode, Host Clark Wolf sits down to talk with Julie Ugar, Founder & Owner of Ugar House Candy, about how she started, what grows on their property, the products they offer, cooking in a certified cottage kitchen, living & working out of Sebastopol, cultures that inspire her creations, holiday specials and where you can find their products.]]></googleplay:description>
	<itunes:summary>In this episode, Host Clark Wolf sits down to talk with Julie Ugar, Founder &amp; Owner of Ugar House Candy, about how she started, what grows on their property, the products they offer, cooking in a certified cottage kitchen, living &amp; working out of </itunes:summary>
		<itunes:duration>00:40:00</itunes:duration>
	</item>
	<item>
		<title>At The Table - What's New With Food In Sonoma County</title>
		<link>https://www.ksro.com/episode/at-the-table-whats-new-with-food-in-sonoma-county/</link>
		<comments>https://www.ksro.com/episode/at-the-table-whats-new-with-food-in-sonoma-county/#respond</comments>
		<pubDate>Fri, 15 May 2026 20:32:33 +0000</pubDate>
		<dc:creator><![CDATA[KSRO 103.5FM 96.9FM & 1350AM]]></dc:creator>
		<guid isPermaLink="false">https://www.ksro.com/?post_type=episode&#038;p=217052</guid>
		<description><![CDATA[In this episode, Host Clark Wolf sits down to talk with Producer Jeff, to talk about the state of farming in Sonoma County, French cuisine, sheep/goats, sushi, Food & Wine's top restaurant list, pop-ups, food trucks, remembering local legends and the the MFK Fisher Foundation's Emerging Writers Competition!]]></description>
		<content:encoded><![CDATA[In this episode, Host Clark Wolf sits down to talk with Producer Jeff, to talk about the state of farming in Sonoma County, French cuisine, sheep/goats, sushi, Food & Wine's top restaurant list, pop-ups, food trucks, remembering local legends and the the MFK Fisher Foundation's Emerging Writers Competition!]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.ksro.com/episode/at-the-table-whats-new-with-food-in-sonoma-county/feed/]]></wfw:commentRss>
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				<googleplay:author>KSRO 103.5FM 96.9FM &amp; 1350AM</googleplay:author>
	<itunes:author>KSRO 103.5FM 96.9FM &amp; 1350AM</itunes:author>
	<itunes:season></itunes:season>
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	<googleplay:description><![CDATA[In this episode, Host Clark Wolf sits down to talk with Producer Jeff, to talk about the state of farming in Sonoma County, French cuisine, sheep/goats, sushi, Food & Wine's top restaurant list, pop-ups, food trucks, remembering local legends and the the MFK Fisher Foundation's Emerging Writers Competition!]]></googleplay:description>
	<itunes:summary>In this episode, Host Clark Wolf sits down to talk with Producer Jeff, to talk about the state of farming in Sonoma County, French cuisine, sheep/goats, sushi, Food &amp; Wine&#039;s top restaurant list, pop-ups, food trucks, remembering local legends and the</itunes:summary>
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		<title>At The Table - Santa Rosa Original Farmers Market</title>
		<link>https://www.ksro.com/episode/at-the-table-santa-rosa-original-farmers-market/</link>
		<comments>https://www.ksro.com/episode/at-the-table-santa-rosa-original-farmers-market/#respond</comments>
		<pubDate>Fri, 08 May 2026 21:26:54 +0000</pubDate>
		<dc:creator><![CDATA[KSRO 103.5FM 96.9FM & 1350AM]]></dc:creator>
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		<description><![CDATA[In this episode, Host Clark Wolf sits down to talk with Pegi Ball, Market Manager of the Santa Rosa Original Certified Farmers Market, about managing farmer's markets, her professional cooking background, how farmers markets get certified, the Board Members and volunteering!]]></description>
		<content:encoded><![CDATA[In this episode, Host Clark Wolf sits down to talk with Pegi Ball, Market Manager of the Santa Rosa Original Certified Farmers Market, about managing farmer's markets, her professional cooking background, how farmers markets get certified, the Board Members and volunteering!]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.ksro.com/episode/at-the-table-santa-rosa-original-farmers-market/feed/]]></wfw:commentRss>
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	<googleplay:description><![CDATA[In this episode, Host Clark Wolf sits down to talk with Pegi Ball, Market Manager of the Santa Rosa Original Certified Farmers Market, about managing farmer's markets, her professional cooking background, how farmers markets get certified, the Board Members and volunteering!]]></googleplay:description>
	<itunes:summary>In this episode, Host Clark Wolf sits down to talk with Pegi Ball, Market Manager of the Santa Rosa Original Certified Farmers Market, about managing farmer&#039;s markets, her professional cooking background, how farmers markets get certified, the Board Memb</itunes:summary>
		<itunes:duration>00:40:00</itunes:duration>
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